BENEFITS OF CINNAMON
What is Cinnamon?
An ancient spice that comes from the bark of several species of the Cinnamomum genus of evergreen trees, which belong to the laurel family. The most common spice used in herbal teas and cooking purposes.
DIFFERENT TYPES OF CINNAMON
Native to China and the most common type sold in the United States and Canada.
Cinnamomum verum, also known as true cinnamon or Ceylon cinnamon
Comes primarily from Sri Lanka.
Cinnamomum burmannii (also called Indonesian cinnamon)
Cinnamomum loureiroi (also known as Vietnamese cinnamon)
Fights Free Radicals
Lowers Bad Cholesterol
Antibacterial and Antimicrobial Properties
Helpful for weight loss and maintenance
Great for Skin
Anti fungal Properties
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