WHY DRINKING LEMON MINT WATER IS SO IMPORTANT?

Lemon is a well-known source of vitamin C, a vital nutrient that shields our body against deficiencies specifically the immune system. Mint is the most popular herbs and flavor in the world and when you combine the two you have an amazing drink full of nutritional value. Some health benefits lemon mint water can help with include Asthma, Allergies, Hay Fever, Aid in Digestion, Prevent Respiratory Disorders, Weight Loss and many more.

HERE ARE GREAT REASONS WHY YOU NEED TO DRINK LEMON MINT WATER:

  • DETOXIFIES THE BODY.

  • ANTIOXIDANTS.

  • PRODUCE NATURAL ELECTROLYTES.

  • AIDS IN WEIGHT LOSS.

  • HELPS KICK-START YOUR METABOLISM

  • LEMON IS RICH IN PECTIN FIBER THAT HELPS KEEP YOU SATIATED.

  • OPTIMIZES MOOD AND MEMORY.

  • IMPROVES ATHLETIC PERFORMANCE.

LEMON MINT WATER RECIPE:

INGREDIENTS:

2 quarts water

Juice of one lemon

2 lemons, thinly sliced

Ice

Few sprigs of mint

PROCEDURES:

Combine all ingredients and place in fridge for a while to allow flavors to infuse. Once pitcher is chilled, serve to friends and enjoy!

 

ASIDE FROM IT’S NATURAL BENEFITS, LEMON MINT WATER IS A GREAT AND HEALTHY ALTERNATIVE TO YOUR COFFEE THAT YOU CAN TAKE EVERY MORNING. AN AMAZING WAY TO KICK-OFF YOUR DAY!

TRY THIS LEMON MINT WATER AND TELL US HOW IT WORKS FOR YOU.

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